Group and Family Therapy

Group therapy addresses concerns related to relationship dynamics, conflict and communication in groups of no more than ten people. Group therapy promotes a friendly, non-confrontational, non-judgmental environment where you will learn that you are not alone. It aims to enhance communication and cohesion, promote problem-solving skills, build empathy, foster a deeper understanding of the group’s relational and attachment styles, and support healthy boundaries. 

Group therapy is a time to safely express, explore and process thoughts, emotions and experiences. Your therapist will be respectful, compassionate, strengths-based, and aware of diverse family forms, relationships, cultures and beliefs.

Family therapy can support concerns including:

• Relationship difficulties

• Conflict 

• Attachment issues

• Communication barriers

• Separation and Divorce

• Blended family dynamics

• Planning for shared custody arrangements

• Infidelity

• Concerns about a child or teen's emotional, social, and behavioural wellbeing

• Caring for a family member with special needs

• Gender adjustment and sexuality concerns

• Boundary setting

• Career and educational concerns

• Familial stress

• Mental health concerns in the family

• Sickness or a medical condition in the family

• Substance abuse or addiction

• Financial stress

• Grief and loss

• Trauma and Intergenerational Trauma

• Domestic Violence

• Adjusting to cultural differences and cultural norms within families

• Life transitions and adjustment to change